Make sure you only use a chair of the wall for balance not rest your weight into the support. You want to use your calf muscles fully.
Beginner Recommendation: 1 set of 20 with proper form everyday.
Make sure you only use a chair of the wall for balance not rest your weight into the support. You want to use your calf muscles fully.
Beginner Recommendation: 1 set of 20 with proper form everyday.
Beginner Recommendation: 1 full minute with proper technique everyday.