Tennis Ball Squeezes

Tennis ball squeezes are excellent to strengthen the hands so that your hands are strong for bridging your hands in the starting position.

Beginner recommendation: Do both squeezes demonstrated in the video everyday until exhaustion.

person-kneeling-with-hands-on-starting-line-close-up-of-hand,1000366

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s