Sit Ups

Proper technique is very important with the sit up. Don’t pull on your neck and make sure you use your abdominal muscles. Keep your feet flat on the floor and bring your chest to your legs.

Beginner Recommendation: 1 set of as many reps as you can with perfect form.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s